Premium grade Matcha Green Tea is packed with antioxidants and nutrition.
Matcha Green Tea Antioxidants and Nutrition is a relevant topic to discuss with all tea lovers. High-quality matcha green tea contains great nutritional content and uses tea leaves from the top of the tea plant, ideal for daily consumption. It contains a full range of antioxidants, vitamins and minerals. It is characterized by a fresh, subtle flavour, perfect for both, new and everyday matcha drinkers alike.
Matcha is finely ground powder of specially grown and processed green tea leaves. It is special in two aspects of farming and processing: the green tea plants for matcha are shade-grown for about three weeks before harvest and the stems and veins are removed in processing. During shaded growth, the plant produces more theanine and caffeine.
Nutrition and health benefits
Matcha green tea is packed with antioxidants, including the powerful EGCg. EGCg initials stand for epigallocatechin gallate, a powerful antioxidant found in teas and certain foods. It boosts your immune system and can help you lose weight by boosting your metabolism and supporting detox, as well as protecting you against some diseases. Matcha also provides vitamin C, selenium, chromium, zinc and magnesium, and is also rich in fibre, chlorophyll and other vitamins.
It’s complete and comprehensive properties detoxifies effectively and naturally, calms the mind, relaxes the body, enhances mood, aids in concentration and lowers cholesterol and blood sugar.
The powdered form of matcha can be consumed differently from tea leaves or tea bags and is dissolved in a liquid, typically water or milk. The traditional Japanese tea ceremony centres on the preparation, serving, and drinking of matcha as hot tea and embodies a meditative spiritual style.
In modern times, matcha has come to add nutritional value to our diet, as a healthy habit to our daily routine, and to be used to flavour and prepare foods, such as soba noodles, green tea ice cream, matcha lattes, and a variety of Japanese inspired confectionery.
Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.