One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.
What are the Benefits of Matcha Tea?
One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’.
Why is matcha green tea better than loose leaf tea?
Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits.
The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.
In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. When it comes to helping you achieve and maintain optimum health, matcha is without equal.
Why is matcha tea considered a super anti-oxidant?
Antioxidants are naturally occurring chemical compounds that prevent ageing and chronic diseases. A variety of fruits and vegetables are lauded for their antioxidant properties, but matcha is unparalleled in comparison.
Matcha is packed with exponentially more antioxidants and has twenty times more so than pomegranates or blueberries.
Antioxidants are the body’s defence agents. They are chemical compounds that prevent ageing and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.